150 Quick and Easy Recipes for Rapid Weight Loss Including 25 Slow Cooker and 25 Instant Pot Recipes
What, in your mind, does it mean to be healthy? Is it about how you feel, how you look, what your outlook on life is? For most of us, healthy is a combination of what goes on inside our bodies and how we present ourselves to the world with our outer appearance. It really doesn’t matter if you are someone who has made healthy choices a priority your whole life, or if you are someone who has struggled and is ready for a new start, each of us can say that we are bombarded with different dietary plans and trends. Some “diets” are complicated, others claim to be based on our primitive means of survival, and a new trend is health and fitness coaching. Are any of these right for you? They might be; plenty of people have achieved their health and fitness goals in these ways, but that doesn’t mean that you must follow rigid eating habits, unfamiliar plans, or pay to have someone coach you through the process. When it is all said and done, getting healthy has to be intuitive because at some point the focus turns to maintaining a healthy lifestyle and those plans that are overly complicated tend to cause what we call yo-yo dieting; a constant lose and gain cycle, which is detrimental to your health and your self-esteem. This is why so many people have turned to the Weight Watchers® program over the years. The focus has always been on healthy habits that realistically fit into your life. With the added benefits of support groups, nutritional and fitness consultation, and plans designed to fit individual body types, Weight Watchers® has been a dependable means of attaining healthier lives for many people. Over the years, there have been different plans followed with this program. Currently, Weight Watchers® is using what is called SmartPoints™ to help you achieve your healthy eating goals. In this book I’ve only include the ultimate recipes that had been tested and tried, they are also the most delicious and easy to cook too.