Health experts suggest salads to be one of the most satisfying, simple but truly healthy meals. Adoption of salads as an everyday meal is one of the healthy habits you can take up as it will be helpful in preventing various diseases such as heart diseases and cancer. Fresh fruits and vegetable salads also aid in weight loss. Eating salads are about feeling good, having great energy, boosting your mood, and keeping yourself as healthy as possible. Under the cover you will find 25 healthy recipes for people who are searching for a healthier life. Salad offers several advantages: • Salads are low in calories. • Salads provide fiber, vitamins, and minerals. • Salads help you lose weight in a healthy way. • Salads decrease the risk of heart disease and cancer. The cookbook includes the best recipes of • fruit salads • bean, lentil and chickpea salads • vegetable salads • chicken salads and • meat salads

All recipes contain step by step easy follow directions also all recipes are with their nutritional information.