A family with a love for cooking and helping others reach optimal health and wellness through plant-based nutrition – that is what the Dulaney ladies are all about! Step in to the kitchen with three generations as they put a plant strong twist on tradition with these doctor and dietitian approved meals. You will find step-by-step recipes with a variety of themes and flavors to take your health to the next level. Showcasing their own favorite recipes for breakfast all the way through dessert – this truly is a cookbook the whole family can enjoy! And rest assured, everything is salt-sugar-oil free as well as whole food plant-based. Whether you are focused on disease prevention or reversal, you cannot go wrong with dining with the Dulaney’s! —————–Dr. Jaimela Dulaney has been a cardiologist for 26 years. It was not until she began teaching a plant based nutrition course in her office that she was actually able to help her patients reverse their lifestyle diseases. The nutrition classes grew and now there are three classes a week. Many of the recipes demonstrated in the class are family recipes that were made plant strong in order to demonstrate a healthy plant strong plate using familiar foods. These recipes have allowed many people to reverse their lifestyle diseases and gain confidence cooking plant based. What a great thing as a physician to trade a catheter for a spatula. Because of the success of the nutrition classes, Dr. Dulaney changed her practice model to include a full time registered dietitian. Her plant strong daughter, Addie Dulaney Majnaric, RDN, was the perfect addition . As a team, Dr. Dulaney and staff take time to understand the patient’s health and wellness needs, then utilize only those tests beneficial in finalizing a treatment plan. This multifaceted treatment plan utilizes general medical care, cardiac care, nutritional education, and coaching, along with social support, to achieve the best state of wellbeing possible. The Doctor and the Dietitian would not have achieved success without the Diva, mother, and grandmother, Alfreda Dulaney. She has been an example of the power of plant based nutrition to maintain health at any age. She is the creative collaborator behind many of the recipes and is the plant strong assistant in all of the nutrition classes. Her positivity has given many the courage to step back into the kitchen and enjoy cooking plant strong. Since day one, the motto of Dr. Dulaney’s practice has been to treat patients as she would want her family to be treated. Plant based nutrition has brought incredible health improvements for her family. Now as a mother-daughter as well as doctor-dietitian team, Dr. Dulaney and Addie wish to give you and your family insight into the endless benefits of plant-based nutrition with their family cookbook.