The paleo diet is like no other diet you will ever try. You will find that you don’t have to count your calories or weigh your food when you prepare your meals. What a relief, right? You will have to learn to favor certain foods, eliminate certain other foods, and learn to eat reasonable portions, of course. But other than that, there is no additional stress associated with the diet as far as constantly counting your caloric intake. Because you can eat a combination of real foods in sufficient amounts every day, the Paleo diet will not leave you with constant hunger and frustration. Does this seem too good to be true? It really isn’t and we will share with you how this diet has already been scientifically proven to be very effective.