This Best Mediterranean Diet book– 600 Easy & Healthy Recipes with 21-Day Diet Meal Plan and 8 Grocery Shopping Tips, will be the only book of weight loss and health!
The Mediterranean Diet is based on the eating foods that people from countries such as Greece and Italy way before processed foods became popular. Many studies have revealed that the Mediterranean Diet is exceptionally healthy compared to the Standard American Diet (SAD) and it can benefit those who are at high risk of developing cardiovascular diseases, stroke, diabetes, and other metabolic diseases.
Unlike other types of diets, the Mediterranean Diet incorporates healthy eating habit and a splash of deliciousness as they still allow the consumption of olive oil as well as a glass of wine. It is also not too limiting compared to other diets such as Atkins or Keto thus people who try this diet are able to enjoy eating their food more because their food choices are not limited
You can use this book as a guide to help you get started on your new lifestyle should you be unfamiliar with the Mediterranean Diet.