70+ Bariatric-Friendly Chicken, Beef, Fish, Pork, Seafood, Salad and Vegetarian Recipes for Life-Long Eating For Post Weight Loss Surgery Diet
Are you struggling to find recipes that are low in sugar/calories/carbohydrates/fat but packed with protein and nutrients?

Congratulations! Stella Has The Perfect Solution For You!

  • All the recipes are under 5g sugar, 5g fat, 15g carbohydrates and over 10g protein. They are truly bariatric-friendly.
  • Serving Information and full Nutritional Information are provided for all recipes.
  • Cooking Information Summary Table and Nutrition Summary Table are provided.

Check out some of the mouth-watering recipes below!


  • Beef and Vegetables Stir Fry
  • Thai Ground Beef
  • Spicy Beef with Bok Choy
  • Beef Stuffed Bell Pepper
  • Salisbury Steak with Mushroom Sauce
  • Mexican Beef Skillet
  • Indian Beef Curry
  • Skinny Enchiladas
  • Beef Chili
  • Cheese-stuffed Meatloaf
  • Italian Parmesan Meatballs
  • Cabbage and Beef Bake
  • Beer Braised Beef
  • Sichuan Spicy Beef Stew
  • Mongolian Beef Skewer


  • Chicken and Sugar Snap Pea Stir Fry
  • Lemon Thyme Chicken
  • Pepper stuffed Cajun chicken
  • Spinach Feta Chicken Roll
  • Creamy Salsa Chicken
  • Yogurt Chicken Parmesan
  • Hungarian Chicken Paprikash
  • Rosemary Braised Chicken
  • Indonesian Coconut Chicken Opor
  • Italian Stuffed Chicken Breast
  • White Bean and Chicken Chili
  • Northern Italian Chicken Stew
  • Mustard and wine braised chicken
  • Yakitori Chicken


  • Tuna Poke
  • Broiled Curry Salmon
  • Portobello Tuna Melt
  • Buffalo Ranch Salmon
  • Lemon Glazed Salmon
  • Smoked Salmon Scramble
  • Tilapia Tomato Alfredo
  • Spicy Halibut Parmesan
  • Asian Salmon Meatballs
  • Spicy Peanut Salmon Burger
  • Asian Ginger catfish
  • Cheesy Tuna Mini Casserole
  • Mediterranean White Fish
  • Garlic Herb Tuna Steak
  • Spicy Tuna Cakes


  • Balsamic Pork tenderloin
  • Pork and Broccoli Stir Fry
  • Pork Chop in Mushroom Sauce
  • Pork Chop in Creamy Onion sauce
  • Pork Stroganoff
  • Vinegar Mustard Glazed Ham Loaf


  • Garlic Lemon Scallops
  • Scallops in Jalapeno Whisky Cream Sauce
  • Low-country Shrimps
  • Cheesy Onion Scallops
  • Shrimp à la Grecque
  • Crab Imperial
  • Steamed Clams in Garlic Wine Sauce
  • Mussels in Marinara Sauce
  • Creamy Cajun Shrimps
  • Maryland Crab Cake
  • Grilled Tomato Basil Marinated Shrimp
  • Grilled Lemon Ginger Shrimp


  • Taco Salad
  • Asian Lettuce Wrap
  • Shrimp Salad Stuffed tomatoes
  • Sloppy Joe Lettuce Wrap
  • Garden Salad with lemon chicken and Feta
  • Buffalo Chicken Lettuce Wrap


  • Seared Tandoori Tofu
  • Italian Portobello Bake
  • Baked Garlic Tofu

Scroll up and click ‘buy’ to enjoy these delicious and easy recipes today!