Your new life starts today! You will become a healthier person and a much happier one!
Are you curious to find out how you can achieve that? Well, it’s actually really simple!
All you need to do is to start following a dash diet.
Here are some main guidelines to help you understand what dash diet is:
- You should reduce the consumption of salt to a maximum of 2300 mg/day.
- You should consume more veggies, fruits and low-fat dairy products.
- You should reduce the consumption of bad fats and other products that contain a lot of cholesterol.
- You should pay attention to how much sugar you consume and you should replace regular one with brown, palm or coconut one.
- Consume whole wheat products.
- Consume less alcohol.
- Exercise at least 30 minutes per day.
As you can see, the dash diet is very easy to follow!
So, why don’t you opt for it today?
Once the dash diet is part of your life, the only step you need to take next is to purchase this incredible cookbook.
Inside we collected only best Dash recipes for: