50+ Unique Bariatric-Friendly Broth, Beverage, Popsicle and Mousse recipes for Stage I and II Fluid Diets Post Weight Loss Surgery Recovery
Are you struggling to find fluid recipes that are low in sugar/calories/carbohydrates/fat but packed with protein and nutrients?

Congratulations! Stella Has The Perfect Solution For You!

  • All the recipes are under 5g sugar, 5g fat and 10g carbohydrates. They are truly bariatric-friendly.
  • Recipes suitable for fluid recovery stages are labelled accordingly. You will have plenty of options to put in your recovery diet plan.
  • Serving Information are provided for all recipes. Proper de-fat procedures are provided in the broth recipes while full Nutritional Information are provided for the rest of the recipes.

Check out some of the mouth-watering recipes below!


Broth Recipes

  • Simple Seaweed Soup
  • Bean Sprout And Pork Sparerib Soup
  • Classic Fish Stock
  • Chicken And Bok Choy Soup
  • Beef Shank Broth With Vegetables
  • Fish Broth With Tomato And Tofu
  • Beet And Vegetables Bone Broth
  • Fuzzy Gourd And Pea Pork Bone Broth
  • Lotus Root And Soy Bean Pork Bone Broth
  • Papaya And Peanut Pork Bone Broth
  • Turmeric And Ginger Chicken Broth
  • Classic Fish Stock
  • Lemon And Dill Chicken Soup
  • Watercress And Carrot Pork Bone Broth
  • Winter Melon And Coix Seed Bone Broth


Infusion Water Recipes

  • Grapefruit And Rosemary Water
  • Green Tea With Citrus
  • Minty Cucumber Water With Jalapeño
  • Combo Herb Water
  • Lime And Blackberry Water
  • Lemony Strawberry And Basil Water
  • Cilantro Citrus Water
  • Raspberry And Rose Water
  • Blueberry And Lavender Water
  • Lemony Apple Cider Vinegar Water
  • Ginger Lemon Water


Protein Shake Recipes

  • Chocolate Coconut Paradise
  • Almond Joy Shake
  • Lemon Cheesecake Smoothies
  • Double Chocolate Delight
  • Peanut Butter Bomb
  • Lime And Yogurt Shake
  • Green Tea Latte Shake


Popsicle Recipes

  • Chocolate Mint Popsicle
  • Peppermint And Cream Popsicle
  • Chocolate Tofu Popsicle
  • Pb & J Popsicle
  • Vanilla Green Tea Popsicle
  • Golden Turmeric And Ginger Popsicle
  • Snickerdoodle Popsicle


Mousse Recipes

  • Buckeye Yogurt Mousse
  • Mocha Mousse
  • Lemon Yogurt Mousse
  • Ginger Milk Curd
  • Black Forest Mousse
  • New York Cheesecake Mousse
  • Simple Coconut Mousse
  • Skinny Eggnog Mousse
  • Chinese Almond Curd
  • Black Tea And Milk Mousse
  • Vanilla Cinnamon Mousse

Scroll up and click ‘buy’ to enjoy these delicious and easy recipes today!